Category Archives: Fitness

Treat the Flu Naturally – Try These Ayurvedic Remedies

Sore throat, cough & cold although considered to be minor ailments can take a toll on your body. Whether you are at work, home, shopping complexes or recreational spots – during the flu season, it is hard to steer clear … Continue reading

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Fitness Tips to Survive Weekend Social Events

 By: Shelly Rojas, ICC Fitness Manager Don’t Starve, Don’t Binge! Just Eat Right, Exercise and You Will Get There! Tip #1: Eat before you go to an event If you’re going to an event all starved you are more likely to … Continue reading

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