Category Archives: Fitness

Exercises to try even if you lack fitness skills

You don’t have to be a Marathon runner or a gym regular to get a good sweat session! After all, some of the best workouts require low fitness expertise. According to studies done at Harvard Medical School, these routines can … Continue reading

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How achievable new year resolutions are!

Another year has ended. Like every year we all have listed down our aspirations, aims, resolutions, and targets for ourselves. But what have we learned from our past experiences? Most of us break our new year resolutions within the first … Continue reading

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Treat the Flu Naturally – Try These Ayurvedic Remedies

Sore throat, cough & cold although considered to be minor ailments can take a toll on your body. Whether you are at work, home, shopping complexes or recreational spots – during the flu season, it is hard to steer clear … Continue reading

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Fitness Tips to Survive Weekend Social Events

 By: Shelly Rojas, ICC Fitness Manager Don’t Starve, Don’t Binge! Just Eat Right, Exercise and You Will Get There! Tip #1: Eat before you go to an event If you’re going to an event all starved you are more likely to … Continue reading

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