Happy Feet: Why Bollywood Dancing is Good for Your Body!

9998Who ever imagined that Bhangra, Hip-Hop and many other forms of fusion Bollywood dancing would become the essence of Indo-American celebrations! The beats of Bollywood songs are so catchy that hands and legs move without much hesitation. The feel of the rhythm is such that, one can never say, “I have two-left                                                                                             feet” 

dsc_2261Each time you go to a party and dance your way to Bollywood hit numbers, you realize it is extremely stress-relieving. There are several hobbies people develop to engage their minds and facilitate brain development. Some are into artistic activities like crocheting, painting, sketching, others prefer activities that involve physical exertion, for many, it is                                                                                             Bollywood Dancing!

It involves both creative talent and physical fitness. Which is why Bollywood dancing styles are on high demand in both Indian dance academies as well as Western fitness studios in the US. Bombay Jam is one of the most popular fitness class in the US. However, Bollywood classes offered in fitness studios are only the tip of the ice berg, when it comes to learning Bollywood dancing!

Bollywood Dancing comes with a multitude of health benefits! So, what are they?

  1. Improves concentration: Bollywood dancing entails coordination of all the body parts, from eyes to toes. Changing facial expressions, moving hands and legs according to the beats is a key aspect in Indian forms of dancing
  2. Full Body Fun Workout: One needs to move upper and lower body at the same time, which will help you shed extra weight. Dance forms like bhangra, hiphop, raas garba and folk are high-intensity styles
  3. Tones the Body: Indian dance movements help tone key muscle groups like calves and the core and makes Bollywood dancing a fun way to get lean!
  4. Connects you to Indian roots:Bollywood dancing is a dance form that owes its style to Indian culture. Most expressions and movements are derived from traditional classical dance forms like Bharatnatyam, Kathak and several folk styles.

To benefit from the health benefits of real Bollywood dancing, you must enroll into

ICC Bollywood with Arya International

 

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